Balls To The Walls

With the use of Yoga Tune-Up® and Roll Model® Therapy balls, we locate trigger/tender points and restrictions, and then use Read more…

Yoga for Pelvic Floor

Guest Instructor, Kristin Heyrman, PT, DPT, RYT-200 says, “A healthy pelvic floor is the foundation of body movement and stability. Read more…

Yoga For Runners

Image of runner getting ready for a race

Step up your running game with a dedicated yoga practice. Build strength and increase flexibility, identify and correct muscle imbalances, Read more…

Goga

I come to you! Have a corporate wellness program and want to add yoga?  Is there a fitness challenge happening where you Read more…

Yoga Nidra

Yoga Nidra is a blissful practice that requires little physical movement and activity.  Props will support you while you lie Read more…

Yin

Yin yoga is similar to restorative in that we hold poses for longer times, but we use fewer props.  Yin yoga Read more…