Sankalpa 2020

New Year’s resolutions can be a bit negative, self-defeating, and short-lived. I recently heard a suggestion that we not make Read more…

Stretch & Release

With the use of Yoga Tune-Up® and Roll Model® Therapy balls, we locate trigger/tender points and restrictions, and then use Read more…

Yoga for Pelvic Floor

Guest Instructor, Kristin Heyrman, PT, DPT, RYT-200 says, “A healthy pelvic floor is the foundation of body movement and stability. Read more…

Yoga For Runners

Image of runner getting ready for a race

Step up your running game with a dedicated yoga practice. Build strength and increase flexibility, identify and correct muscle imbalances, Read more…

Goga

I come to you! Have a corporate wellness program and want to add yoga?  Is there a fitness challenge happening where you Read more…