Girls Night Out – A Downtown Iron Mountain Week-Long Event November 15-19, 2021
Monday 5:15-6:15pm With the use of Yoga Tune-Up® and Roll Model® Therapy balls, we locate trigger/tender points and restrictions, and Read more…
Restorative for Low Back Pain & Health
When your body experiences stress and tension, the muscles in the back can tighten and strain in response. Further, repetitive Read more…
Restorative for Weight Loss?
Yes, yes, yes! Restorative yoga has been shown to actually reduce fat, especially the subcutaneous variety. If high-intensity aerobic activity Read more…
Sankalpa 2020
New Year’s resolutions can be a bit negative, self-defeating, and short-lived. I recently heard a suggestion that we not make Read more…
Winter Solstice Celebration
The winter solstice is the shortest day of the year here in the North. It also marks the longest night, Read more…
Sound Bath/Meditation, with ShaamaahS
What is a sound bath? The practice of sound bathing is the experience of being deeply immersed in sounds and Read more…
Stretch & Release
With the use of Yoga Tune-Up® and Roll Model® Therapy balls, we locate trigger/tender points and restrictions, and then use Read more…
Mindfulness / Meditation
This guided meditation utilizes a variety of healing tools to bring inner calm and balance, allowing you to release the Read more…
Yoga for Pelvic Floor
Guest Instructor, Kristin Heyrman, PT, DPT, RYT-200 says, “A healthy pelvic floor is the foundation of body movement and stability. Read more…
Yoga For Runners
Step up your running game with a dedicated yoga practice. Build strength and increase flexibility, identify and correct muscle imbalances, Read more…