Goga

I come to you! Have a corporate wellness program and want to add yoga?  Is there a fitness challenge happening where you Read more…

Yoga Nidra

Yoga Nidra is a blissful practice that requires little physical movement and activity.  Props will support you while you lie Read more…

Yin

Yin yoga is similar to restorative in that we hold poses for longer times, but we use fewer props.  Yin yoga Read more…

Restorative

Restorative is a very gentle practice that involves supported poses using props and long holds to passively open the body Read more…

Vinyasa II

Vinyasa II

A slightly faster paced practice based on Baron Baptiste Power Yoga.  We use Sun Salutations as a full-body warm-up to build Read more…

Vinyasa I

Three women in a yoga class

Breath work, Sun Salutations, & Warrior Series:  The Sun Salutations, or Surya Namaskara, are a series of poses performed in Read more…