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Class registration closes 2 hours prior to start time during the winter for heating purposes.
You may be asked to acknowledge a waiver upon registration. If you have an active pass you will bypass payment at the time you register. To purchase a pass, select your class, and then make your pass selection from the “Extras” option during registration; then select “Next” to enter your card information.
Want to try yoga but feel intimidated about being in a class with more advanced practitioners? This beginner’s class is Read more…
Centering breath work, Sun Salutations, & Standing and Floor-based postures (asanas): The Sun Salutations, or Surya Namaskara, are a series Read more…
A slightly faster paced practice based on Baron Baptiste Power Yoga. We use Sun Salutations as a full-body warm-up to build Read more…
Restorative is a very gentle practice that involves supported poses using props and long holds to passively open the body Read more…
Yin yoga is a floor- or wall-based practice that works on the fascia and dense connective tissues in and around Read more…
This 90 minute class will take you through a gentle yoga flow, releasing stuck or stored energy. What follows is a mindful Read more…
Yoga Nidra is a blissful practice that requires little physical movement and activity. Props will support you while you lie Read more…
Have a group of friends or family members who want to try yoga together? We can schedule closed sessions in the Read more…
I come to you! Have a corporate wellness program and want to add yoga? Is there a fitness challenge happening where you Read more…
Guest Instructor, Kristin Heyrman, PT, DPT, RYT-200 says, “A healthy pelvic floor is the foundation of body movement and stability. Read more…
This guided meditation utilizes a variety of healing tools to bring inner calm and balance, allowing you to release the Read more…
With the use of Yoga Tune-Up® and Roll Model® Therapy balls, we locate trigger/tender points and restrictions, and then use Read more…
What is sound meditation and how can it help us focus, and re-engage our “true self”. According to Nikola Tesla, Read more…
The winter solstice is the shortest day of the year here in the Northwoods. It also marks the longest night, Read more…
New Year’s resolutions can be a bit negative, self-defeating, and short-lived. I recently heard a suggestion that we not make Read more…
Yes, yes, yes! Restorative yoga has been shown to actually reduce fat, especially the subcutaneous variety. If high-intensity aerobic activity Read more…
When your body experiences stress and tension, the muscles in the back can tighten and strain in response. Further, repetitive Read more…