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If you are new to PepperJamYoga, you will be asked to acknowledge a waiver upon registration.
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Foundations of Yoga Beginner’s Class
Want to try yoga but feel intimidated about being in a class with more advanced practitioners? This beginner’s class is Read more…
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Vinyasa I
Breath work, Sun Salutations, & Warrior Series: The Sun Salutations, or Surya Namaskara, are a series of poses performed in Read more…
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Vinyasa II
A slightly faster paced practice based on Baron Baptiste Power Yoga. We use Sun Salutations as a full-body warm-up to build Read more…
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Restorative
Restorative is a very gentle practice that involves supported poses using props and long holds to passively open the body Read more…
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Yin
Yin yoga is similar to restorative in that we hold poses for longer times, but we use fewer props. Yin yoga Read more…
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Vinyasa with Restorative
This 90 minute class will take you through a gentle yoga flow, releasing stuck or stored energy. What follows is a mindful Read more…
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Yoga Nidra
Yoga Nidra is a blissful practice that requires little physical movement and activity. Props will support you while you lie Read more…
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Private/Small Group Closed Sessions
Have a group of friends or family members who want to try yoga together? We can schedule closed sessions in the Read more…
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Goga
I come to you! Have a corporate wellness program and want to add yoga? Is there a fitness challenge happening where you Read more…
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Yoga for Pelvic Floor
Guest Instructor, Kristin Heyrman, PT, DPT, RYT-200 says, “A healthy pelvic floor is the foundation of body movement and stability. Read more…
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Mindfulness / Meditation
This guided meditation utilizes a variety of healing tools to bring inner calm and balance, allowing you to release the Read more…
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Balls To The Walls
With the use of Yoga Tune-Up® and Roll Model® Therapy balls, we locate trigger/tender points and restrictions, and then use Read more…
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Sound Meditation, Oscillating Prana with ShaamaahS
What is sound meditation and how can it help us focus, and re-engage our “true self”. According to Nikola Tesla, Read more…
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Winter Solstice Celebration
The winter solstice is the shortest day of the year here in the Northwoods. It also marks the longest night, Read more…
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Sankalpa 2020
New Year’s resolutions can be a bit negative, self-defeating, and short-lived. I recently heard a suggestion that we not make Read more…
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Restorative for Weight Loss?
Yes, yes, yes! Restorative yoga has been shown to actually reduce fat, especially the subcutaneous variety. If high-intensity aerobic activity Read more…
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Restorative for Low Back Pain & Health
When your body experiences stress and tension, the muscles in the back can tighten and strain in response. Further, repetitive Read more…