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Foundations of Yoga
In this series of four classes, we’ll learn about breath work and how to use our breath to move through Read more…
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Vinyasa I
Breath work, Sun Salutations, & Warrior Series: The Sun Salutations, or Surya Namaskara, are a series of poses performed in Read more…
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Vinyasa II
A slightly faster paced practice based on Baron Baptiste Power Yoga. We use Sun Salutations as a full-body warm-up to build Read more…
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Restorative
Restorative is a very gentle practice that involves supported poses using props and long holds to passively open the body Read more…
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Yin
Yin yoga is similar to restorative in that we hold poses for longer times, but we use fewer props. Yin yoga Read more…
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Vinyasa with Restorative
This 90 minute class will take you through a mindful yoga flow, releasing stuck or stored energy. What follows is a gentle Read more…
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Yoga Nidra
Yoga Nidra is a blissful practice that requires little physical movement and activity. Props will support you while you lie Read more…
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Private/Small Group Closed Sessions
Have a group of friends or family members who want to try yoga together? We can schedule closed sessions in the Read more…
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Goga
I come to you! Have a corporate wellness program and want to add yoga? Is there a fitness challenge happening where you Read more…
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Yoga for Pelvic Floor
Guest Instructor, Kristin Heyrman, PT, DPT, RYT-200 says, “A healthy pelvic floor is the foundation of body movement and stability. Read more…
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Mindfulness / Meditation with April Larson
Guest Instructor, April Larson is an Ecotherapist, Reiki Master, and Meditation enthusiast, living in L.A. While she is here visiting Read more…