Classes

Please scroll down the page to view class descriptions

As we return to some sense of “normalcy” following the coronavirus restrictions, during Phase 1 of our return I have made my studio private and am offering 20 memberships for June to those ready to return. All classes will also be offered live on Zoom and the recordings will be available for 24 hours after the start of class. Register at least 30 minutes prior to the start of class. You will see two classes offered for the same time. Members should register for “In-Studio” class unless they intend to join via Zoom. Non-Members register for the “On-Line” class. Please know that I am using these designations (member vs non-member) simply as a way to assist in the proper sign up for practice.

You may be asked to acknowledge a waiver upon registration.

Foundations of Yoga Beginner’s Class

Want to try yoga but feel intimidated about being in a class with more advanced practitioners? This beginner’s class is Read more…
Vinyasa I

Breath work, Sun Salutations, & Warrior Series: The Sun Salutations, or Surya Namaskara, are a series of poses performed in Read more…
Vinyasa II

A slightly faster paced practice based on Baron Baptiste Power Yoga. We use Sun Salutations as a full-body warm-up to build Read more…
Restorative

Restorative is a very gentle practice that involves supported poses using props and long holds to passively open the body Read more…
Yin

Yin yoga is similar to restorative in that we hold poses for longer times, but we use fewer props. Yin yoga Read more…
Vinyasa with Restorative

This 90 minute class will take you through a gentle yoga flow, releasing stuck or stored energy. What follows is a mindful Read more…
Yoga Nidra

Yoga Nidra is a blissful practice that requires little physical movement and activity. Props will support you while you lie Read more…
Private/Small Group Closed Sessions

Have a group of friends or family members who want to try yoga together? We can schedule closed sessions in the Read more…
Goga

I come to you! Have a corporate wellness program and want to add yoga? Is there a fitness challenge happening where you Read more…
Yoga for Pelvic Floor

Guest Instructor, Kristin Heyrman, PT, DPT, RYT-200 says, “A healthy pelvic floor is the foundation of body movement and stability. Read more…
Mindfulness / Meditation

This guided meditation utilizes a variety of healing tools to bring inner calm and balance, allowing you to release the Read more…
Stretch & Release

With the use of Yoga Tune-Up® and Roll Model® Therapy balls, we locate trigger/tender points and restrictions, and then use Read more…
Sound Meditation, Oscillating Prana with ShaamaahS

What is sound meditation and how can it help us focus, and re-engage our “true self”. According to Nikola Tesla, Read more…
Winter Solstice Celebration

The winter solstice is the shortest day of the year here in the Northwoods. It also marks the longest night, Read more…
Sankalpa 2020

New Year’s resolutions can be a bit negative, self-defeating, and short-lived. I recently heard a suggestion that we not make Read more…
Restorative for Weight Loss?

Yes, yes, yes! Restorative yoga has been shown to actually reduce fat, especially the subcutaneous variety. If high-intensity aerobic activity Read more…
Restorative for Low Back Pain & Health

When your body experiences stress and tension, the muscles in the back can tighten and strain in response. Further, repetitive Read more…