Classes

Foundations of Yoga Beginner’s Class

Want to try yoga but feel intimidated about being in a class with more advanced practitioners? This beginner’s class is Read more…

Vinyasa I

Breath work, Sun Salutations, & Warrior Series:  The Sun Salutations, or Surya Namaskara, are a series of poses performed in Read more…

Vinyasa II

A slightly faster paced practice based on Baron Baptiste Power Yoga.  We use Sun Salutations as a full-body warm-up to build Read more…

Restorative

Restorative is a very gentle practice that involves supported poses using props and long holds to passively open the body Read more…

Yin yoga is similar to restorative in that we hold poses for longer times, but we use fewer props.  Yin yoga Read more…

This 90 minute class will take you through a mindful yoga flow, releasing stuck or stored energy.  What follows is a gentle Read more…

Yoga Nidra is a blissful practice that requires little physical movement and activity.  Props will support you while you lie Read more…

Have a group of friends or family members who want to try yoga together?  We can schedule closed sessions in the Read more…

I come to you! Have a corporate wellness program and want to add yoga?  Is there a fitness challenge happening where you Read more…

Yoga for Pelvic Floor

Guest Instructor, Kristin Heyrman, PT, DPT, RYT-200 says, “A healthy pelvic floor is the foundation of body movement and stability. Read more…

Mindfulness / Meditation

This guided meditation utilizes a variety of healing tools to bring inner calm and balance, allowing you to release the Read more…

Balls To The Walls

With the use of Yoga Tune-Up® and Roll Model® Therapy balls, we locate trigger/tender points and restrictions, and then use Read more…

Sound Meditation, Oscillating Prana with ShaamaahS

What is sound meditation and how can it help us focus, and re-engage our “true self”.  According to Nikola Tesla, Read more…