Foundations of Yoga

In this series of four classes, we’ll learn about breath work and how to use our breath to move through the sequence of poses called Sun Salutations.  We’ll also learn the Warrior poses which are approachable to most bodies.  We’ll practice mindfulness, and connecting our breath with our movement.  

Students learn how to align, open and strengthen the body gradually while stabilizing the platforms of the feet and ankles, hips, pelvis and shoulder girdle. Class begins with general and targeted warm-up sequences followed by postures (asanas) which are taught from their foundations using fundamental building blocks to enable students to explore the postures correctly, safely and to their own ability before bringing it all together into a Vinyasa (breath connected) sequence. 

Students are encouraged to relax and work at their own pace in a safe and non-competitive environment.

Price $45Sign Up