Mindfulness / Meditation

This guided meditation utilizes a variety of healing tools to bring inner calm and balance, allowing you to release the stresses of worry and overwhelm, and bringing you back into your grounded presence within.  This laying down meditation is designed for people of all levels. The class will encourage you to settle in and still the mind, body and spirit, and to access deep healing, serenity and joy.  

Price $10Sign Up

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