When your body experiences stress and tension, the muscles in the back can tighten and strain in response. Further, repetitive movements, bad posture, and a weak core also contribute to lower back pain, tightness and discomfort. Emotional issues can also manifest as back pain. Fortunately, all of these culprits for lower back pain can be relieved with specific restorative yoga postures. In this 90 minute practice, the muscles in the lower back are allowed to relax and the tension that is causing discomfort is released. As you connect with your breath in these postures, you have the opportunity to let go of any emotions that arise as you allow yourself to rest into the support of the bolsters and blankets surrounding you. Some essential oils may also be offered to further enhance the relaxation response.
Price $16 –