Three women in a yoga class

Vinyasa I

Breath work, Sun Salutations, & Warrior Series:  The Sun Salutations, or Surya Namaskara, are a series of poses performed in sequence to create a flow of movement.    

We take each joint through its full range of motion by mobilizing the muscles, getting the heart pumping, and boosting circulation.  We learn to coordinate our breath with each movement, and to connect mind, body, and breath.  

Warriors 1, 2 and 3 are common poses that are approachable for most bodies.  They are less intimidating than some of the more “advanced” postures while still being great for building strength, confidence, and body awareness.  

The Warrior Series consists of several dynamic poses which, when done in a flow, bring your heart rate up and get energy flowing more vigorously.

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