Vinyasa with Restorative
This 90 minute class will take you through a gentle yoga flow, releasing stuck or stored energy. What follows is a mindful restorative practice with supported poses using props and long holds to passively open the body for physical, mental and emotional relaxation. Gentle hands-on assists are offered to encourage proper alignment and to enhance the relaxation experience. Essential oils may be used as well. All levels welcome.
Price $20 –