Yin yoga is similar to restorative in that we hold poses for longer times, but we use fewer props. Yin yoga works deep into the connective tissues to activate change at that deepest level.
This passive practice challenges you to find peace in what may be a slightly uncomfortable position and hold that position for 3 to 5 minutes, or even longer for some poses. Whether on the floor or with “Legs Up The Wall”, these postures work into the energy flows, or meridians, of the body.
Yin is a fantastic way to increase or maintain flexibility as it focuses on the areas around the joints. You’ll notice more open hips, buttery muscles, and major mind detox. Yin yoga is a great compliment to your yang/Vinyasa practice.
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