Guest Instructor, Kristin Heyrman, PT, DPT, RYT-200 says, “A healthy pelvic floor is the foundation of body movement and stability. When the pelvic floor is strong and balanced, it helps to keep the abdominal and pelvic organs healthy. However, pelvic floor dysfunction is incredibly common with a wide range of symptoms from incontinence to feelings of instability and weakness, to pain in the pelvis, low back, and hips.”
This four part series is for anyone experiencing these symptoms, or for anyone who wants to gain a greater understanding and awareness of the pelvic floor. Whether you attend one class or all four, each class will focus on strengthening, stabilizing, stretching, and softening the pelvic floor, along with postures to open the hips and strengthen the core. We will progress to integrate the pelvic floor into standing and balance poses to strengthen your foundation for your yoga practice and also your daily life.
Thursdays in July, 5:15pm-6:15pm.
Price $10 – Sign Up