Stretch & Release

With the use of Yoga Tune-Up® and Roll Model® Therapy balls, we locate trigger/tender points and restrictions, and then use self-massage techniques to release fascia and other connective tissues to relieve pain, increase range of motion, and improve mobility. This fun and invigorating class will show you how to incorporate self-massage into your toolbox of self-care techniques. Us this class in between visits to your favorite professional massage therapist.

Price $12 for 60 minute class, $20 for 90 minutes –