Featured
Vinyasa I/II
A slightly faster paced practice based on Baron Baptiste Power Yoga. We use Sun Salutations as a full-body warm-up to build Read more…
Vinyasa I / Gentle Flow
Centering breath work, Sun Salutations, & Standing and Floor-based postures (asanas): The Sun Salutations, or Surya Namaskara, are a series Read more…
Foundations of Yoga Beginner’s Class
Want to try yoga but feel intimidated about being in a class with more advanced practitioners? This beginner’s class is Read more…