This 90 minute class will take you through a gentle yoga flow, releasing stuck or stored energy. What follows is a mindful restorative practice with supported poses using props and long holds to passively open the body for physical, mental and emotional relaxation. Gentle hands-on assists are offered to encourage proper alignment and to enhance the relaxation experience. Essential oils may be used as well. All levels welcome.
Price $20 –
A slightly faster paced practice based on Baron Baptiste Power Yoga. We use Sun Salutations as a full-body warm-up to build heat and set the pace, breath, and flow of practice, bringing your focus further inward to ignite the healing heat inside.
This flowing type of yoga links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.
Price $12 –